I'm yellin timber....
Seriously -- I went down
I hurt myself :(
On April 6, somehow, I damaged my back .
the WOD was push presses, overhead squats, and russian twists. It could have been any of these movements, but the likely culprit was the Russian Twists.
So now I have to take it easy. No jumping or weights for awhile.....
Certainly no line dancing, lol. I love working out to this song. But the video...yikes!
I'm working on mobility and upper body strength....
I miss the WODs.
OMG -- I'm addicted to CrossFit. They told me this would happen....
